Although food is a necessary component of life, many individuals have a complex relationship with it. It's easy to slip into the trap of fearing food or using it as an emotional crutch in a society that is fixated on diets, weight reduction fads, and unattainable body standards. While some people use eating as a coping strategy for stress, depression, or boredom, others feel bad about indulging in their favorite foods. I...
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