Summer brings sunshine, bright days, and longer evenings—but also heat, sweating, and the constant need to stay hydrated. For many of us, drinking water isn't just about thirst—it's about keeping our energy, skin, and body healthy. Personally, I’ve always felt a dry mouth if I step out without a water bottle, especially in the scorching summer sun. That one simple habit—carrying water—makes a big difference in how refreshed I feel...
%20Causes,%20Symptoms,%20and%20Treatment.jpg)
