Showing posts with label how to stay hydrated. Show all posts
Showing posts with label how to stay hydrated. Show all posts

Tuesday, April 1, 2025

Are You Really Hydrated? The Shocking Truth About Drinking Too Much Water

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 I have always been someone who drinks a lot of water—far more than the recommended eight glasses a day. Sometimes twelve, sometimes even more. I used to drink more than one glass at a time as I find it very tasty and satisfying while drinking water. Hydration had never been something I worried about. In fact, I prided myself on staying well-hydrated, always keeping a bottle of water nearby, constantly sipping throughout the day....




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