I've struggled with waking up in the middle of the night for years, and I know I'm not the only one. I roll over and immediately go back asleep on some nights, without noticing. There are other times when I simply stare at the ceiling, wondering why I can't sleep through the night like I used to. In actuality, waking up during the night is common, but the frequency of these awakenings varies depending on several factors, such as...
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