Showing posts with label childhood trauma. Show all posts
Showing posts with label childhood trauma. Show all posts

Wednesday, April 16, 2025

Unheard, Unseen, Yet Unbroken: Growing Up With Emotionally Unready Parents

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 Some kinds of pain don’t leave bruises on your skin, but they settle deep inside your heart and stay with you for years. It’s the kind of pain that comes from being ignored, compared, and constantly made to feel like you’re never enough — especially by the people who were supposed to love and protect you. Growing up, I didn’t understand why I felt like something was missing. I wasn’t physically harmed, but emotionally, I was quietly falling apart. My story is not about being hated — it’s about being treated unfairly, about feeling invisible in my own home, about always being the one who had to adjust, compromise, and accept that love wasn’t always going to feel warm. This is my journey of understanding, healing, and finally finding peace after growing up with people who simply weren’t ready to be parents.


Unheard, Unseen, Yet Unbroken Growing Up With Emotionally Unready Parents


The Words That Shaped My Silence

Even today, some phrases from my childhood still echo in my mind like a song I never wanted to hear. They weren’t loud insults or cruel punishments — they were small, everyday words, but they carried deep pain. “This is for your sister,” they would say, handing her the better portion, the first choice, or the nicer thing. “She is charming and you are not,” they would casually joke, as if my feelings didn’t matter. And the one that hurt the most: “Let her have it first — she’s younger. You need to consider.” I don’t think they realized that with every word like this, I felt a little less seen, a little less loved. One day, someone even told me, “You are just so rubbish. Your sister is good.” That sentence stayed with me for years. I couldn’t understand why I was always the one being pushed aside. Why was I never good enough to be appreciated like she was? I would sit alone and think, “Why am I always the problem? Why can’t I be like her?” It wasn’t just about favoritism — it was about being treated as if I didn’t matter.


A Child Who Knew Something Was Off

Even as a young girl, I felt something wasn’t right. I couldn’t explain it clearly, but I always had a strange emptiness inside — as if I didn’t belong, even in my own family. We were four siblings, and yet I was the only one who seemed to carry this burden of being “less.” At first, I thought maybe it was normal. Maybe this is how life works. But as I grew up and started watching TV shows, reading books, and listening to how my friends were treated at home, I realized my experience wasn’t the same. Other parents hugged their children, praised them, and encouraged them. Mine only saw what I lacked. They never looked at me with pride, never told me I was doing well. They expected me to keep adjusting, keep accepting, and never ask for anything in return. By the time I was a teenager, it became clear to me — the way I was treated was not healthy. It wasn’t how love should feel.


Learning to Walk Alone — Literally and Emotionally

No one ever asked me how I was getting to school. No one even cared if I was tired or struggling. My school was far away, and yet I had to walk all the way there, every single day, alone. But in that loneliness, I found something unexpected: strength. I learned how to depend on myself. I started to believe that maybe I didn’t need anyone’s help to move forward. While it was painful to be left out and treated unfairly, it also built a quiet fire in me. Some of my relatives showed kindness — not always out of love, but sometimes from pity. Yet even that small support gave me the courage to keep going. Their gestures reminded me that I wasn’t completely invisible. And slowly, with every step I took alone, I started building confidence — the kind that didn’t come from love, but from survival.


When I Tried to Speak, They Denied My Pain

As I grew older and gathered the courage to speak about how I felt, hoping for even a small moment of understanding, I was met with complete denial. I tried to tell my parents that their words and actions had hurt me — that I always felt like the one left out, the one never appreciated. But instead of listening, they told me it was just my imagination. “You’re overthinking,” they said. Or worse, they would say, “Your sister has proved herself — you haven’t.” That sentence crushed me. It was like all my efforts, my struggles, my silent strength meant nothing. It didn’t matter that I walked to school alone, that I learned how to manage things without help, that I tried so hard to make them proud. All they could see was what I wasn’t, not what I was. The emotional gap between us grew wider, and I stopped expecting anything from them. Their denial didn’t just break my heart — it made me question whether my feelings were valid at all.


A Ray of Light: The Voice That Helped Me Heal

Among all the darkness, one person truly saw me — my aunt. She listened when no one else did. She gave me the space to speak, cry, and be honest without fear of being judged. I remember sitting with her and sharing my pain, and she would gently say, “You are not wrong. You are powerful. And what you’re doing, we can all see — even if others pretend not to.” Her words felt like warm sunlight on a cold day. For the first time, I felt understood. She reminded me that I wasn’t defined by what others thought of me. She encouraged me to keep walking on my path, no matter who ignored or compared me. Through her support, I slowly started rebuilding my self-image. I began to believe that maybe, just maybe, I was not only enough — I was strong. And the more I held onto that belief, the more I started letting go of the labels I was given as a child. Healing didn’t happen overnight, but her kindness gave me the strength to start.


What I Would Say to My Younger Self

If I could go back and hold the hand of the little girl I used to be — the one who kept asking, “Why am I not good enough?” — I would look into her eyes and say, “You are more than enough. You were never the problem.” I would remind her of all the things she did that no one noticed — like how she took care of her sick parents when no one else did, how she kept loving them even when they didn’t return that love, and how she survived even when everything around her told her she shouldn’t. I would tell her that the very things that made her feel unwanted were actually signs of her strength. That being different didn’t mean being wrong — it meant being rare. And rare things are not easily understood or accepted by everyone. I would tell her to hold on, because one day, everything she endured would turn into a quiet kind of power.


Unheard, Unseen, Yet Unbroken Growing Up With Emotionally Unready Parents


A Message to Others Who Grew Up Like Me

If you were raised by people who weren’t emotionally ready to be parents, please know this — you are not alone. I see you. I feel your pain. And I want you to understand that the way you were treated says nothing about your worth and everything about their unhealed wounds. You are special, strong, and built differently. And that’s why not everyone could understand or accept you. But just because some people couldn’t love you properly, it doesn’t mean you’re unlovable. Sometimes, people don’t know how to treat what’s rare. They can’t afford what’s truly valuable. And that’s exactly what you are — valuable. Don’t let anyone’s inability to love you define how you love yourself. You deserve to be seen, heard, and celebrated — not just by others, but by your own heart. Keep going. Keep healing. Keep shining. Your story matters, and so do you.





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Sunday, November 3, 2024

Dissociative Disorders: Understanding Causes, Symptoms, and Treatment

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 Disturbances in a person's memory, identity, awareness, or perception of their surroundings are hallmarks of dissociative disorders, which are complicated mental health illnesses. Usually developed as a protective mechanism, these illnesses develop in reaction to extreme stress or trauma. Relationships, everyday life, and self-esteem can all be negatively impacted by dissociative disorders, which can also be extremely upsetting and incapacitating. We shall examine dissociative disorders in this article, including their definition, kinds, causes, symptoms, and potential treatments.


Dissociative Disorders Understanding Causes, Symptoms, and Treatment


What are Dissociative Disorders?

Dissociation between identity, perception, memory, and cognition is a feature of dissociative disorders. Normal cognitive functioning is hampered by this separation, which is frequently unintentional. Dissociative disorder sufferers may have a detachment from who they are and where they are, and they might have trouble recalling important information about their past.

These conditions are frequently connected to traumatic events, such as abuse or neglect in childhood, and they may arise as a coping strategy to separate upsetting memories or feelings. While less frequent than other mental health issues, dissociative disorders can seriously hinder a person's functioning if treatment is not received.

Types of Dissociative Disorders

Three primary forms of dissociative disorders are recognized, each with unique symptoms and difficulties:

1. Dissociative Identity Disorder (DID):

Previously referred to as multiple personality disorder, dissociative identity disorder (DID) is typified by the existence of two or more separate identities or states of personality inside a single person. These identities might include their memories, actions, and modes of interaction with the outside world. 

Individuals with DID frequently—and perhaps unknowingly—switch between many personas. Stress or other outside stressors might cause these identity shifts. Dissociation is typically employed as a survival strategy to avoid the emotional suffering following significant early-life trauma, such as abuse or neglect, which is linked to DID.

2. Dissociative Amnesia: 

This condition is characterized by a loss of memory for significant personal details, typically associated with a traumatic or stressful incident. There is no known medical reason for this more severe form of memory loss than ordinary amnesia. Dissociative amnesia patients may have selective memory loss, but it is frequently reversible. They may forget particular occasions, persons, or times.
There are three types of dissociative amnesia:

Localized amnesia: The incapacity to recollect things that happened in a certain time frame, usually because of a painful experience.

Selective amnesia is a partial loss of memory associated with trauma in which certain details are retained while others are not.

Generalized amnesia: Uncommon yet characterized by total loss of recollection of a person's identity and past experiences in life.

Dissociative fugues, in which a person travels to a new place and adopts a new identity while being unconscious of their previous existence, can occasionally occur in people with dissociative amnesia.

3. Depersonalization/Derealization Disorder:

It is characterized by repeated or chronic emotions of detachment from one's body or thoughts (depersonalization) or a sense of delusions about the outside world (derealization). Individuals suffering from this disease may have delusions or hallucinations or believe they are seeing themselves from outside of their body.

What separates people with depersonalization/derealization disease from psychosis is that, despite these sensations of detachment, they continue to recognize that their views are not real. The illness is frequently accompanied by anxiety or depression and can be brought on by extreme stress or trauma.

Causes of Dissociative Disorders

Trauma, especially in early life, is highly associated with the development of dissociative disorders. Dissociation is one coping strategy the brain may employ to shield itself from excruciating pain, anxiety, or suffering. Typical reasons include some of the following:

  1. Childhood Abuse or Neglect: Abuse—either physical, sexual, or emotional—is a major risk factor for dissociative disorders in children. Dissociation is a process the brain uses to keep unpleasant memories out of memory or to divorce the child's identity from the traumatic event.
  2. Traumatic Events: Violent crimes, accidents, battles, natural disasters, and other stressful situations can cause dissociative symptoms. The emotional effect of these occurrences might be so great that the person experiences dissociative brain syndrome.
  3. Stress and Anxiety: Prolonged, severe stress or anxiety may also be a factor in dissociation. Dissociating from reality emotionally is a common response used by those who feel overwhelmed by life's constant stresses.
  4. Genetics and Brain Function: Although trauma is the primary cause, certain people may have a higher biological susceptibility to dissociative disorders. Studies indicate that specific brain anomalies, such as those impacting memory and identity processing, could be involved.

Symptoms of Dissociative Disorders

Disturbances in memory, identity, perception, or consciousness are common symptoms of dissociative disorders, however, they might vary depending on the kind. Typical symptoms consist of:

  • Memory Loss (amnesia) of certain periods, events, or people.
  • Feeling Detached from oneself or one's emotions (depersonalization).
  • A Sense of Unreality about the world around (derealization).
  • A Blurred Sense of Identity or difficulty defining one's personality.
  • Sudden Shifts in Behavior, Speech, or Emotions that seem disconnected from the individual’s core identity.
  • Distress in Social and Occupational Functioning, due to frequent dissociation episodes.
  • Inability to Recall Personal Information or previously learned skills.

Diagnosis of Dissociative Disorders

The symptoms of dissociative disorders sometimes coincide with those of other mental health issues, such as anxiety, depression, or post-traumatic stress disorder (PTSD), making a diagnosis difficult. An extensive assessment by a mental health specialist is necessary.
The diagnostic process typically includes:

  • Clinical Interview: An in-depth analysis of the patient's symptoms, trauma history, and mental health background.
  • Organized Surveys: Measuring the severity of dissociative symptoms can be aided by standardized instruments like the Dissociative Experiences Scale (DES).
  • Medical Examination: Rule out any other illnesses that could be causing your dissociative symptoms, such as brain trauma or neurological abnormalities.

Treatment for Dissociative Disorders

Psychotherapy is frequently used to treat dissociative disorders. Its objectives include treating trauma, integrating the fragmented aspects of identity and memory, and enhancing general functioning. Various therapy modalities can be employed, contingent on the unique requirements of the person.

1. Psychotherapy (Talk Therapy): 

Cognitive Behavioral Therapy (CBT): CBT assists people in recognizing and altering maladaptive thinking processes that fuel dissociation. It works especially well at assisting people in managing stress-related triggers.

Dialectical Behavior treatment (DBT): This type of treatment teaches you how to better regulate your powerful emotions and cultivate awareness, both of which can help you dissociate less.

Eye Movement Desensitization and Reprocessing (EMDR): Dissociative illnesses are frequently caused by traumatic memories, which can be processed and resolved with the use of Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused treatment.

Trauma-Focused Therapy: People who have experienced trauma can benefit from specialized therapies designed to address and integrate their previous trauma.

2. Medications:

Although dissociative disorders may not have a particular medicine, related symptoms like anxiety, sadness, or sleeplessness may be managed with medication. These symptoms can be lessened with the use of mood stabilizers, antidepressants, or anxiety drugs, which will increase the efficacy of therapy.

3. Grounding Techniques:

When someone is suffering dissociation, grounding techniques might assist them in coming back to the present moment. To return awareness to the present moment, these methods frequently entail concentrating on minute characteristics of the senses, such as the feel of an object or the sound of a particular sound.

4. Hypnotherapy: 

Hypnotherapy can be utilized to access identity states or disconnected memories in certain situations. It needs to be carried out as part of a more comprehensive therapy strategy and by a qualified expert.

Living with Dissociative Disorders

Although having a dissociative condition can be difficult, people can learn to control their symptoms and have happy, fulfilled lives with the correct support. Maintaining mental and emotional well-being requires creating a solid support network, going to therapy regularly, and learning coping mechanisms.

When a person is suffering from a dissociative condition, friends and family should be patient and supportive. A person's rehabilitation process can be greatly impacted by educating oneself about the issue and providing nonjudgmental support.






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